Good Hygiene

Good Hygiene is another important aspect of maintaining a healthy lifestyle that we should be incorporating into our daily living. Personal grooming is a very important part of your daily routine in maintaining good hygiene. When you wake up in the morning, your day should begin by washing, brushing and making sure you have clean clothes to wear. This includes making sure your hair is clean and brushed, you have fresh, clean clothes to wear and once you have eaten a healthy breakfast, you brush your teeth. Although it may be difficult to remember all these tasks, you can create a daily schedule or list to remind yourself of all these tasks. At an early age, I created a card to list all my personal hygiene tasks which I had to do before going to school. After many years of using my card, I was able to automatically remember all these important tasks I had to do. Now, I get ready for class without even thinking about it. Have you created a list of things you should do to promote good hygiene before starting your day? If so, what does your list include?